Stay in Motion this Summer!

Now, we are ALL for a fun-filled summer of dancing and we always want to encourage our dancers to stay active and healthy. But have you ever considered adding in a bit of cross-training to your child’s activities? 

Cross-training is a way to vary training by combining different types of exercise and improving overall performance. Cross-training can help prevent athletes from getting an injury due to repetitive strain or overuse. Overuse injuries can be common for dancers which is why it’s important for dancers to include other exercises or activities in their training to strengthen other muscles and prevent injury. Cross-training also opens up dancers to new experiences and maybe discover an additional sport or activity they love! 

Here at Positions, we will be offering our own kids’ fitness class this summer! Kids Yoga will be taking place on Mondays at 4:45pm! If you’d like to sign up your dancer for this class, view our summer classes HERE!  

Kids Yoga on Mondays will be offered to children ages 3+ and taught by Miss Danielle! Classes will be fun and interactive with yoga poses, breathing exercises, games, and more! 

This class would be a wonderful way for our dancers to supplement their dance training and try something NEW! By clicking HERE, you can get your child registered for our fitness classes and summer technique classes! 

We are so excited about summer! 

Goal Setting for MOVERS!

One of our values at Positions Dance Studio is teaching our students how to be proactive about their training. This means that instead of always depending on their teachers for feedback and inspiration, they learn to look inside! This applies to BOTH our children’s dance classes and our adult dance and fitness classes. 

One of our favorite strategies for encouraging this skill is goal setting. Most dancers and fitness enthusiasts are naturally driven. It takes a lot of dedication to come to class week after week! Goal setting is one of the best ways to start taking more ownership of your training AND make sure you are being intentional week after week. 

The new year is an amazing time to set goals. Here at Positions Dance Studio, we can’t help to feel a little extra wave of motivation in January.  If you find yourself feeling the same way, we want to encourage you to take advantage of the inspiration! 

There are four simple steps to getting started with goal setting. This is an ideal framework to follow If you are new to goal setting OR if you are helping your child to get started. Lets’ dive in!

Step 1: Reflect

The first step is to take some time to reflect. You can’t figure out where you’re going without knowing where you’ve been! Think about a few moments when you felt really proud. What about a few moments that felt really hard? Did you check off any milestones this past year? 

Even a younger dancer will be able to answer these questions. Grab a notebook and take 30 min. to journal or draw! 

Most of us have a natural tendency to always focus on what’s next… don’t forget to celebrate how far you’ve come! 

Step 2: Make a SMART Goal 

Now that you’ve thought about the past year, we’re ready to start looking forward! We recommend using the acronym SMART to make sure your goals are clear and realistic.

SMART goals are specific, measurable, achievable, relevant, and time bound.

For our dance students, an example of a SMART goal is getting both their right and left splits by the end of the summer. 

An example for our adult fitness students is working towards 10 push-ups on your toes by June 1. 

We recommend keeping things simple. Set 1-3 SMART goals and work with a shorter time frame. Kids (and adults too!) can lose momentum if goal setting feels overwhelming. We want our goals to feel like a stretch… but also feel achievable!

Step 3: Write it Down

A study done by Dr. Gail Matthews at Dominican University in California found that people are 42% more likely to reach their goals just by writing them down every day. That’s pretty compelling! If you already have a daily journaling habit or keep a notebook for school or work, can you add 5 min. to your routine?

An alternative is to write down your goals and post them somewhere where you will see it and read it each and every day. Bathroom mirror, locker, a post-it note on your computer… it doesn’t have to be fancy! 

Step 4: Ask for help! 

You don’t have to reach your goals by yourself! The last step in goal setting is thinking about who can help you. Spoiler alert… at Positions you have a whole team of teachers ready to help! 

It can feel a little scary, but sharing your goals makes it even more likely you will reach your target. Our team is happy to share ideas, provide accountability, and support you every step of the way. 

Be brave and put your goals into the world!

Are you feeling inspired? Ready to reach for the stars in 2022? Goal setting should feel FUN. Taking a little time to think about what you want to accomplish is an amazing habit that you can apply to any area of your life. 

Whether you hope to nail your double turn, commit to a weekly class, or dream of getting your first pair of pointe shoes… you get to decide what’s important to you! 

Our team at Positions Dance Studio is here to help you every step of the way!  

Get Healthy in the New Year!

3, 2, 1… Happy New Year! Cue the confetti, because 2022 is going to be our BEST year yet. We’re SO ready to hit the ground running as we head back to our weekly dance classes, adult dance and fitness classes, and even planning ahead to our year-end recital. 

The new year is everyone’s favorite time of year to start new goals, especially around fitness and health. But why is NOW the best time? The clean slate that comes with flipping that new calendar open and leaving the past year behind us can be SUPER motivating. So together, let’s capitalize on this time, look forward rather than backwards, and tackle those Fitness goals!

Whether you’re changing your lifestyle and beginning your journey, getting back into your goals after a brief hiatus, or working on maintaining your current rhythm, we are HERE for it! We’ve compiled a list of some GREAT articles to help you start 2022 on the right foot with us. Check them out by clicking each of the titles below!

5 Articles to Help You Get Healthy and Stay Motivated in the New Year:

1. 13 Exercise Motivation Techniques for Helping You Stick to a Workout Routine

Written by Jenny at Self.com, this article has some important reminders for achieving a healthy mindset and sustainable perspective on your Fitness Goals. 

2. 2022 Fitness Trends to Keep You Healthy Throughout The New Year

Join Danielle Valente at My Imperfect Life for some predictions on what fitness trends will look like this year. Spoiler alert, check out Number 9… good thing Positions offers TONS of Adult Dance Classes! 

3. Best Food Resolutions You Can Make in 2022, According to Our Medical Experts

Samantha Boesch at Eat This, Not That is giving us self-affirming and sustainable food goals for the New Year. Let’s leave those toxic, harmful, and harsh self-talk habits behind this year!

4. 7 Health and Wellness Pros Share the New Year’s Resolutions They’ve Actually Stuck With

From more hugs to less sugar, these resolutions that Sarah DiGuilio compiled take a holistic approach to health. 

5. 10 Ways to Stay Motivated and Focused On Fitness Goals

Some simple but important reminders from Meghan at Medi-Dyne for kicking off the New Year and actually sticking with your goals!

Give these articles a read and we’re confident that you’ll find something amazing to focus on this January! It’s go time, and you’ve got this!

If health, fitness, and nutrition are at the forefront of your New Year’s Resolutions, we’ve got everything you need right here at Positions Dance Studio. We are proud to offer a wide range of workout classes each week, including but not limited to adult ballet, barre, yoga, HIIT, and so much more! Check out our class schedule here! 

If you’re ready to get healthy with us in 2022, sign up for class today! Our drop-in class rate is $15, and we also offer class cards with discounted pricing. Click here to get started! We can’t wait to sweat with YOU in the New Year! 

Turn Your Winter Blues into Fitness Woo-Hoos!

Oh the weather outside is frightful… and winter blues are NOT delightful! Let’s face it, most of us are feeling a lull in motivation around this time of year. So why not come together and help each other get up moving?! That’s how we see it at Positions, and our Adult Fitness in Babylon has got you covered. 

From “Happy Hour” Zumba to Monday Barre Fitness, we’ve got everything you need to stay in shape this winter. Check out our class schedule here! But we ALSO have special news about our Fitness Program that we can’t wait to share! Drumroll please… introducing our NEW Fitness Instructor, Caitlin Alfano! 

Caitlin is a former dancer and now fitness instructor/personal trainer with a passion for exercise and overall wellness. She’s joined the Positions fitness faculty to teach a few HIIT classes as well as offer Personal Training! We’ve been thrilled to welcome her!

Recently, we interviewed Caitlin to give our Positions fitness family a chance to get to know her a little better. We also asked her about some of her best fitness tips to help us all stay motivated this winter! Check out her answers below! 

A little bit about Caitlin… 

Q: How did you begin your journey with Fitness? 
A: I have always loved being active! I grew up as a dancer and loved moving my body. It wasn’t until I went to college for exercise science that I fell in love with working out. Since then I’ve continued to love fitness which is why I became a certified personal trainer!

Q: What inspired you to start teaching fitness classes and personal training?
A: I believe that your health should always be number one. I love helping others improve their health and achieve their goals. One of the most satisfying things is being able to help people get stronger and feel better overall!

Q: Why do you love working out?
A: It’s my stress relief. I carve out a certain amount of time each day to workout and focus on myself. Once I start working out I forget all the worries and stress of the day and I’m able to be in the moment.

Just a few of Caitlin’s best fitness tips…

Q: What is the best way to ease into a fitness routine?
A: Listen to your body because your body knows best! Always take it slow to start and then begin to incorporate movement into your everyday life. Also starting a new fitness routine with a friend or family member is always a great way to stay motivated on your new journey! 

Q: What is your favorite workout?
A: I love weight training! It’s my favorite because you can see your progression when your able to pick up a heavier weight. 

Q: What is your favorite workout to do if you have limited time? 
A: HIIT (high-intensity interval training). It uses timed intervals to combine strength training and cardio, making it the perfect way to get a quick burn in. 

Q: What is your best advice for people who are starting their fitness journey?
Find something that you love to do. The more fun you have the easier it makes working out! Try new and different workouts until you find the right fit for you!

Are you ready to work those winter blues away with Caitlin?! She teaches HIIT on Tuesdays at 7pm and HIIT Express on Sundays at 10:30am. And don’t forget to contact the studio if you’re interested in booking a personal training session with her! 

When it comes to Fitness in Babylon, we are proud to offer a wide range of workouts every single week, with passionate and dedicated instructors. Our drop-in class rate is $15, and we also offer class cards with discounted pricing. Click here to get started today!

We can’t wait to sweat with YOU this winter!  

Meet our New Fitness Instructor, Caitlin Alfano!

5 Perks of Making Your Fitness Comeback at Positions!

Let’s face it, the pandemic didn’t just halt our lives, it set the whole world back. Goals, timelines, and events were postponed and reprioritized. Thinking in the here and now, it’s probably safe to say that after one giant setback, we are ALL ready for an even greater comeback!

If fitness and personal health was on your list of priorities that fell to the wayside during the pandemic, we hear you! Our days became more hectic, our kids’ needs came first, and group fitness became impossible for a long time. It’s a great time to finally look forward and circle back to YOU, your goals, and your happiness!

Are you ready to make a comeback with us?! Our Adult Dance and Fitness Program is JUST what you need to get back into the fitness grind. And there has never been a better time to join us! 

Check out 4 Perks of Making Your Fitness Comeback at Positions:

1. We’ll Meet You Wherever You Are

It may be your first class back since March 2020, and it may be your 100th class since March 2020. You may be wanting to start slow and ease in or you may be ready to dive headfirst into a high-intensity workout. You may be lifting 5 pounds or 35 pounds. Whatever the case, we have a class for you and we’ll meet you right where your body wants to be. 

2. You’ll Be Welcomed in a Supportive Environment

There’s no judgment in our classes! Many of our Group Fitness regulars are Positions parents. We welcome newcomers with open arms. Come join us and feel the positivity we bring to one another each week!

3. Group Classes Provide the BEST Motivation.

While many of us are intrinsically motivated to start, it’s extrinsic motivation that drives us to keep pushing when working out gets hard. With other people’s energy in the room, you are more likely to be your absolute best. Positions’ Adult Dance and Fitness classes give you that extra little push! 

4. Flexible Payment Options 

Looking to ease in and not sure you’ll make it to class very often? No problem, just drop in to any of our classes for $15. Ready to dive in and pre-register for multiple classes each week? Contact the studio to purchase a class card with discounted pricing! You’ve got options. 

5. A Wide Variety of Classes to Suit ALL Your Needs

Don’t take our word for it, check out our weekly class schedule here! Find everything you’ll need, from a low-intensity Gentle Flow Yoga to a high-intensity Cardio Strength. We also offer Adult Ballet, Tap, Zumba if you love to get lost in dance moves during your workout. One of our MOST popular classes is Barre on the Beach, where we enjoy the beautiful outdoors every Wednesday and Friday morning! 

So... are you in?! Make YOUR Fitness comeback today! At Positions, we’re here to help you reach your goals and become the best version of you. Click here to view our weekly Adult Dance and Fitness Schedule! Join us today!

Fall Fitness: Self-Care Season

Happy Fall! We’ve survived our first (and hopefully our last) summer in a pandemic! On top of that, we survived a stay-at-home quarantine, and NOW the start of a socially-distant, masked school year. We’ve been through a lot!

This month on our blog, we are talking about self-care! Now that your kids are off to school and their Fall schedules are taking shape, it’s time to focus on YOU. This may be the first time you’ve experienced a kid-free house since March. So together, let’s make this Fall the Season of Self-Care! 

Ask any expert, and they will tell you that one of the best ways to care for yourself is to stay active and get those endorphins flowing. That’s why we are BACK and better than ever with the best Adult Fitness Classes in Babylon this Fall! Our classes are in-person with safety precautions in place such as limited class sizes and a pre-registration requirement. 

Who’s ready for some Fall Fitness?! Check out our class offerings and join us as we start a NEW Season of Self-Care! 

Yoga
We’re putting this one at the TOP of our list this Fall because it pairs your workout with breathing and meditation… the IDEAL self-care combo! Get a full body workout through a series of poses that work on flexibility, strength, and stamina. Class finishes with a guided meditation! 

Mindful Movement
Another class that is not only a great workout, but also PACKED with self-care goodies! This class improves core strength and flexibility and always concludes with breathing/mindfulness exercises to help you conquer your day! 

Power Vinyasa
If you’re ready to take your gentle yoga flow up a few notches, join us in this class as we move through our poses and rock out to a new, upbeat playlist each week! 

Barre Fitness
A ballet-inspired workout that will help you tone your legs, lift your glutes, and strengthen your upper body and core. We even offer Barre Express options that will pack your workout into 30 mins for those of us who struggle to fit self-care time into our schedules!

Cardio Strength
This class is a well-rounded, full-bodied workout that incorporates strength training, stretching, AND cardio.

Adult Dance Classes
Dance is our FAVORITE workout here at the studio, mostly because you forget that you are working out! It’s easy to get lost in the music and the fun dance moves while you focus on new skills and technique. We’re offering adult ballet, tap, and modern this Fall which is the perfect way to pencil in some me-time!

Pilates 
Pilates is a series of exercises designed to strengthen and lengthen the core muscles, a great way to care for your spinal health and posture!

Ready to join us during our Self-Care Season?! Here’s how to get started while helping us stay safe this Fall:

1. View the class schedule online! 

2. Find the class and time that work best for you! 

3. Click on your desired class and Pre-Register 

4. Pay for your class at our drop-in rate OR purchase a class card!

5. Head to the studio and get to sweatin’! Be sure to bring your own gear to class (mask, yoga mat, towel, and any props needed for class) due to our new COVID-19 protocols. 

6. Smile and pat yourself on the back as you conquer a self-care win! 

We can’t wait to see YOU at our Adult Fitness Classes in Babylon this Fall! 

COVID-19 Resources for Dance Families

Oof! Whatever you are stressed about right now…. just know, you are NOT alone. Between finances, health, and childcare, it’s just a lot. These are REAL issues, REAL concerns, and we are with you. We want to help. From our stuck-at-home family to yours, we are here to offer some positivity during this trying time. 

Even though it may seem harder than ever before, now is the MOST important time to make sure our students KEEP dancing. Why? Endorphins, of course! We can probably all agree that we need a few extra of those right now! 

Our Positions Staff has been hard at work this past month taking our dance classes TOTALLY virtual! If you haven’t yet hopped on zoom with us or joined our Facebook groups, don’t worry! We are still wrapping our heads around all this too! It’s not too late to join us. 

On top of what WE’VE put together for our current Positions families, we have been totally thrilled by the number of people and companies who have banded together to help. From live online classes to at-home workouts, we’ve compiled a list of amazing resources for our dance families! We also threw in some general resources for our parents who are suddenly expected to be teachers AND parents!

Check out these awesome resources for dancers and parents during COVID-19:

Exclusively for Positions Families:

• FREE Facebook Group for Current Positions Families - Contests, recital videos, and fun activities are posted weekly! Stay moving and connected in our Positions-only group!

• LIVE Classes on Zoom - Access your child’s Zoom Link via the Parent Portal. If you are new to zoom, this tutorial will help you get oriented. View the zoom class schedule on our website and we will see you on the virtual dance floor!

• Paid Adult Fitness Subscription Group - For $25, you can gain access to all of our at-home workout videos. At Positions, we don’t let quarantine stop us from reaching our health and fitness goals! Join us today! 

• Kids Yoga on Facebook Live - Are things a little crazy at home? We’ve got you! Join Miss Kelly for some relaxing Kid’s Yoga. Follow Positions Dance Studio on Facebook so you don’t miss a class! 

Dance Training:

Bored at home? Can’t get enough dance? On TOP of your Virtual Classes at Positions, we’ve found some extra classes that will help you stay moving! These classes won’t be taught by your Positions Faculty, and they won’t help you learn your recital dance, but they are great class supplements to take advantage of!

• Ballet Class with the Pros - A list of professional Ballet dancers that are offering virtual classes via Instagram/Facebook Live.

• CLI Studios - The industry’s leading online class outlet is graciously offering FREE classes during this time with your favorite choreographers. Visit the website for a complete schedule and get moving!

• DANCIO - Take class with the stars of dance from the comfort of your own home. They are offering a free 2-week trial.

• GAGA classes - Donation based Gaga classes through Zoom multiple times a day!

• STEEZY - Explore different urban dance styles like house, breaking, and popping. Free 7-day trial!

• Sugarfoot Therapy - Injury prevention workouts for dancers designed by a physical therapist.

Staying Active:

• BOKS - Free online fitness program for kids.

• CorePower Yoga On Demand - Parents this is for you! CorePower has released their online classes for free.

• Cosmic Kids Yoga - Yoga, mindfulness and relaxation designed specially for kids aged 3+

• GoNoodle - Keep your tiny dancer moving with these fun, free dance videos for the whole family!

• LES MILLS On Demand - Another great resource for parents to experience over 800+ workouts from home. They’re offering free trials!

Exploring Art:

• BroadwayHD - You can experience the magic of Broadway from home! They offer a 7-day free trial!

• Google Arts & Culture - Google has partnered with over 500 museums and galleries around the world!

• Met Opera - Every evening enjoy a FREE night at the opera from your couch! 

Virtual Learning:

• ABC Mouse - Reading, math, science, and art for ages 2-8.

• Kahn Academy - Free online learning and lesson plans for kids of ALL ages.

• LUNCH DOODLES with Mo Willems - Mo welcomes you into his studio at home and guides you through drawing activities using one of his favorite characters as inspiration!

• Raddish Kids - Healthy meal prep activities for families

• Scholastic Learn at Home - Day-by-day projects to keep kids reading, thinking, and growing.

• Wild, FREE & Crafty - Free art lessons for kids and adults.

Stay informed:

• Center for Disease Control and Prevention (CDC) - Stay updated and informed! The CDC recommends also following your local and state health agencies for additional information.

Whether you’re homeschooling kids, trying to work from home, or doing your best to keep your dancer active, we hope that you find these links helpful!

From all of us here at Positions Dance Studio, we are sending you warm and healthy thoughts. Together we will make it through this time, and we can’t wait to see you all back at the studio. Happy living room dancing to all of our students!

Positions Happenings: Take a Look at our February Newsletter

Wait…. Where did January go?! Winter is flying by this year and we can’t complain. The season of LOVE is upon us as we head into Valentine’s Day! This month on the blog we are featuring our February Newsletter. We’ve got tons of exciting events and important studio updates for our dance families!

Read on to stay in the know about all our exciting dance events in Babylon:

1. Don’t forget to purchase your Paper Hearts! 

The hearts are flying over here at the studio! This month we are selling paper hearts! Proceeds benefit the Babylon Breast Cancer Coalition. Stop by the front desk to learn more and purchase.

Thank you in advance for your help in supporting this great organization!

2. Winter Break is February 17th-23rd

There are no classes this week! We are wishing all of our dance families a relaxing break. Take some time to restart and refresh as we head into recital season! 

Classes are canceled but we WILL be offering a Winter Break Camp for kids ages 3-10. See below for details! 

3. Join us for Mini Winter Camp on February 18th and 19th! 

Ms. Assante, from St. Joseph’s Nursery School, and Miss Kelly are teaming up again for another fun Winter Camp! On Tuesday, we are throwing a pancake and pajama party that you won’t want to miss. Wednesday will be a Mad Scientist adventure! 

Join us for one day or two! Camp pricing starts at $40 for one day and $70 for both days. Ages 3-5 will camp from 9am-11pm and ages 6-10 will camp from 11:30-1:30! Contact the studio at 631-669-8612 to register!

4. New Year, New You: Our Adult Fitness Contest ends on February 16th

We are in the final stretch before we announce the winner of our adult fitness! Don’t forget to get those classes in before the 16th! Whoever attends the MOST classes by this date wins a $50 Positions gift card. We believe in you, let’s tackle those fitness goals together at the studio! 

Review the adult fitness schedule here! We’d love to see you in class. 

5. Save your spot for Pinot Noir at the Barre! 

Sorry kids, this one is adults only! On February 17th, we are so excited to host a Special Event for just $30/person. This class will feature a barre workout to get you up and moving. After that, guests will enjoy a wine, cheese, and chocolate pairing class to make your workout even sweeter!

Call 631-669-8612 to reserve your spot! See you on February 17th from 7pm-8:15! 

6. Spend Your Summer With Positions Dance Studio!

Summer is the perfect time to work on technique in a stress-free and fun environment! Look for the summer dance schedule later this month. Take 10% off your tuition if you register before April 30th! 

7. Frozen Kids: Save the date for our Spring Musical! 

Positions students will be presenting Frozen Kids on April 26th at 2pm at the Argyle Theatre. Don't miss this family-friendly performance! 

Tickets go on sale February 28th. We can't wait to see our students shine!

8. Positions Dance Studio Evening at the Argyle Theater

Tickets are on sale now for Disney’s The Little Mermaid at the Argyle Theater and it’s a special night for Positions Dance Studio families on February 21st at 7:30pm. Be sure to grab your discounted ticket for $59 (normally $74)! Tickets for kids 12 and under are $35. Contact the studio to purchase tickets!

9. Mark your calendars for Recital 2020! SO exciting!

We know it’s early, but over here we are ALREADY busy planning for our fabulous June recital. Important dates for you to know include Dress Rehearsal on June 27th at 11am and Recital on June 28th at 11am and 4pm. 

Mark your calendars now so those dates don’t sneak up on you, and check back to the recital page of our website to stay in the know. It’s going to be a great show!

We are SO excited to be offering so many new events and workshops for our Positions families! Have an idea that you’d like us to add to the list? We’d love to hear from you! Contact the studio today! 

4 Ways to Stay In Shape This Summer

Summer is here! If you’re like us you are feeling lots of mixed emotions. YAY summer, let’s hit the beach and relax… BUT uh oh, that means we may LOSE all the technical gains that were made during the school year. 3 months without dancing is probably not a great idea for most of our dancers!

This month’s blog post is ALL about staying in shape. Join us on our summer fit mission! We want to help our dancers arrive in the fall strong and ready to pick up right where they left off. 

We’ve put together a list of our favorite ways to stay in shape over the summer for both dancers and parents. Don’t forget that we offer a FUN line-up of fitness classes for adults at Positions Dance Studio. 

4 Ways to Stay in Shape this Summer:

1. Take Class at Positions Dance Studio

Now we know we are a little biased, but we couldn’t leave ourselves off the list! Dance is ALWAYS our workout of choice. Most of the time, you get so lost in the music and the fun that you forget you are working out… and that’s the beauty of dance!

For Dancers: We know it might be tempting to take a break this summer after working hard all year. But trust us, coming back to dance in the Fall after 3 months of laying on the couch will NOT be fun! We have put together a great line-up of summer dance classes so you can stay in the studio over the summer. Summer is the perfect time to focus on your skills without the added stress of the school year. You will come back in the Fall stronger than ever instead of out of shape and playing catch-up!

For Parents: When we made our summer schedule we did NOT forget about you guys!!! We are making Positions Dance Studio THE place for adult fitness classes in Babylon this summer! Our schedule is packed with classes for every one of your workout preferences, from zumba, to ballet, to yoga. We’ve got you covered! Come sweat with us!

2. Get Outside

Don’t let this beautiful weather go to waste! It doesn’t come around often here in Babylon! :) Any workout is just 10 times better outside. Ditch the treadmill and take your run outside. Set up your yoga mat in the backyard and do some downward dogs. Spicing up your regular routine with some fresh air will give you that extra motivation you are looking for. 

Getting outside is super important for kids too! And the good part is, they usually love it! We know finding time to work out while also trying to entertain your kids can be difficult. Outdoor scavenger hunts, bike rides, and time at the park are all great ways to get your kids up and moving with you. The fresh air and sunlight will leave you all feeling refreshed and active!

3. Stretch, Stretch, and Oh Yeah, Stretch!

This one is mostly directed at our young dancers on summer break, but parents we are looking at you too! We remind our students of this regularly, but flexibility is a skill that requires consistent attention and leaves your body EXTREMELY quickly. 

For Dancers: If you go the whole summer without touching your toes, we promise your splits will be about a foot higher when you come back in the fall! We know finding the motivation and time to stretch amidst all the summer fun can be difficult. If you’re looking for some constant reminders and a little extra push, sign up for summer classes! At Positions, we will be stretching our splits ALL summer long in class. Will we see you there?

For Parents: Middle splits may not be a priority in this stage of life, but we can assure you that your body will LOVE you if you give it a good stretch every once in a while. Staying in shape is more than just burning calories and building muscles. It’s about making your body feel good. Stretching takes pressure off your joints by lengthening your muscles and giving them more range of movement. Say goodbye to aches and pains this summer and come stretch with us at our Adult Ballet, Adult Yoga, and Adult Barre classes. Check out the schedule here! 

4. Take Advantage of Pool/Beach Season

This one is our FAVORITE on the list. What better way to work out than at the pool or beach? 

For Dancers: Water ballet anyone?! No, seriously, do a ballet barre in the pool and we PROMISE you will be sore! The water provides extra resistance and will be sure to tone those muscles over the summer. An added bonus, dancing in the pool is great for dancers who are nursing injuries because it lowers your impact on joints. Dance physical therapists always recommend doing some relevés and jumps in the pool first while working back up to dancing! 

For Parents: Who’s in for a jog on the beach? What about a few laps at the pool? Or better yet, go for a jog TO the pool. Diving in is the best reward for a great workout. Make a splash this summer!

Making this list has us feeling SO motivated! So now let’s get to it! Put those phones down and get MOVING. But before you do, register for some classes at Positions to make sure you keep the hustle up ALL summer long. Thank us later! :)