Fall Fitness: Self-Care Season
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Happy Fall! We’ve survived our first (and hopefully our last) summer in a pandemic! On top of that, we survived a stay-at-home quarantine, and NOW the start of a socially-distant, masked school year. We’ve been through a lot!
This month on our blog, we are talking about self-care! Now that your kids are off to school and their Fall schedules are taking shape, it’s time to focus on YOU. This may be the first time you’ve experienced a kid-free house since March. So together, let’s make this Fall the Season of Self-Care!
Ask any expert, and they will tell you that one of the best ways to care for yourself is to stay active and get those endorphins flowing. That’s why we are BACK and better than ever with the best Adult Fitness Classes in Babylon this Fall! Our classes are in-person with safety precautions in place such as limited class sizes and a pre-registration requirement.
Who’s ready for some Fall Fitness?! Check out our class offerings and join us as we start a NEW Season of Self-Care!
Yoga
We’re putting this one at the TOP of our list this Fall because it pairs your workout with breathing and meditation… the IDEAL self-care combo! Get a full body workout through a series of poses that work on flexibility, strength, and stamina. Class finishes with a guided meditation!
Mindful Movement
Another class that is not only a great workout, but also PACKED with self-care goodies! This class improves core strength and flexibility and always concludes with breathing/mindfulness exercises to help you conquer your day!
Power Vinyasa
If you’re ready to take your gentle yoga flow up a few notches, join us in this class as we move through our poses and rock out to a new, upbeat playlist each week!
Barre Fitness
A ballet-inspired workout that will help you tone your legs, lift your glutes, and strengthen your upper body and core. We even offer Barre Express options that will pack your workout into 30 mins for those of us who struggle to fit self-care time into our schedules!
Cardio Strength
This class is a well-rounded, full-bodied workout that incorporates strength training, stretching, AND cardio.
Adult Dance Classes
Dance is our FAVORITE workout here at the studio, mostly because you forget that you are working out! It’s easy to get lost in the music and the fun dance moves while you focus on new skills and technique. We’re offering adult ballet, tap, and modern this Fall which is the perfect way to pencil in some me-time!
Pilates
Pilates is a series of exercises designed to strengthen and lengthen the core muscles, a great way to care for your spinal health and posture!
Ready to join us during our Self-Care Season?! Here’s how to get started while helping us stay safe this Fall:
View the class schedule online!
Find the class and time that work best for you!
Click on your desired class and Pre-Register
Pay for your class at our drop-in rate OR purchase a class card!
Head to the studio and get to sweatin’! Be sure to bring your own gear to class (mask, yoga mat, towel, and any props needed for class) due to our new COVID-19 protocols.
Smile and pat yourself on the back as you conquer a self-care win!