Stay in Motion this Summer!

Now, we are ALL for a fun-filled summer of dancing and we always want to encourage our dancers to stay active and healthy. But have you ever considered adding in a bit of cross-training to your child’s activities? 

Cross-training is a way to vary training by combining different types of exercise and improving overall performance. Cross-training can help prevent athletes from getting an injury due to repetitive strain or overuse. Overuse injuries can be common for dancers which is why it’s important for dancers to include other exercises or activities in their training to strengthen other muscles and prevent injury. Cross-training also opens up dancers to new experiences and maybe discover an additional sport or activity they love! 

Here at Positions, we will be offering our own kids’ fitness class this summer! Kids Yoga will be taking place on Mondays at 4:45pm! If you’d like to sign up your dancer for this class, view our summer classes HERE!  

Kids Yoga on Mondays will be offered to children ages 3+ and taught by Miss Danielle! Classes will be fun and interactive with yoga poses, breathing exercises, games, and more! 

This class would be a wonderful way for our dancers to supplement their dance training and try something NEW! By clicking HERE, you can get your child registered for our fitness classes and summer technique classes! 

We are so excited about summer!